Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

How to Do It: Simply stand on one foot on the squishy object, and try to balance for at least 30 seconds. If your ankle is wobbling all over the place or if you cannot maintain your balance for ...

How to Do It: Simply stand on one foot on the squishy object, and try to balance for at least 30 seconds. If your ankle is wobbling all over the place or if you cannot maintain your balance for ...

Ankle joint stability is essential for having a good balance and avoiding injuries ... Sit comfortably with one leg extended and rotate your foot in a circular motion clockwise 10 times, before ...

He's hardly the only one. The NAIGC offers “Unified Artistic Gymnastics,” which lets athletes compete in any event they like, a la carte style. Want to do men's floor exercise and uneven bars? Sure.