The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

A good goal to aim for when improving your balance is to be able to stand on one foot for 10 seconds, says Tony Maloney, an ACSM-certified exercise physiologist and coach with Orangetheory Fitness.

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...

(Getty Images/iStockphoto) In order to keep our balance while standing on one foot, the brain needs to ... you can improve with practice, through exercises as simple as standing on one leg ...

Perform this exercise on the floor ... you can use a stair step. Step 1: Stand in front of the platform and put one foot securely on it. Step 2: Step up on the platform and let the other foot ...

One easy way to immediately ... your leg muscles and glutes to stay standing. Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or ...

There are several exercises and stretches that you can ... How to Do It: Simply stand on one foot on the squishy object, and try to balance for at least 30 seconds. If your ankle is wobbling ...