If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Step 1: Begin standing with your feet hip-width apart. Lift your right foot up off the ground and catch it your right hand, pulling in toward your glute for a quad stretch. Stand tall while keeping ...

Duke, who allowed only 61 points a game in the regular season, put that defensive prowess to work, as Alabama went stretches of four and five minutes in the second half without a field goal.

A video, shared by the official Instagram handle of GWR, featured a jaw-dropping challenge – standing jumps onto raw eggs without breaking them. Lan Guangping from China set the record by successfully ...

One of them could be the famous jump that only he can pull off: The quad axel. Malinin, 20, is the only person in figure skating history to successfully land the quad axel in international ...

The interstate would stay exactly where it is, the new design would put a cap on top of the roughly half-mile stretch. Brenda Freije, president and CEO of the nonprofit Rethink I-65/I-70 Coalition ...

Solicitation of prostitutes took place over several years even as employees were training to combat human trafficking, according to a document released to The Times in a lawsuit. By Mara ...