Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners?

Quads often get tight from running; stretching can help relieve that tightness. How to do a standing quad stretch: From a standing upright position, bring your right foot up to your butt behind ...

This four-part stretch session is guaranteed to reduce ... Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure. You’re now subscribed ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...