You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

The NASCAR Xfinity Series and NASCAR Craftsman Truck Series aren’t the only circuits returning to Rockingham Speedway this weekend, as the ARCA Menards Series East makes a trip to the longtime ...

In its first trial run late Saturday night, a Namo Bharat train was manually driven at a controlled speed to assess the compatibility of signalling systems along the newly energised stretch.

But while the Sunshine State didn’t make the top of the list, it wasn’t far off. According to the study, the top stretch of highway in Florida is the route from St. Augustine to Jacksonville ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

To keep your calves feeling good, Capizzano suggests a mix of dynamic and static stretches. “Active or dynamic calf stretches promote blood flow, flexibility, and mobility in the muscles ...

She has said that small things, such as walking post-race and avoiding static stretching, has made a difference to her recovery. "When I finish, I always carry on walking for a bit. I often see ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

This week analyzes the unpredictable wild card derby in the Eastern Conference and compares it with two unexpected Stanley Cup Playoff races down the stretch from bygone seasons. For many fans ...

The Padres placed Jackson Merrill on the 10-day injured list due to a right hamstring injury. Before Tuesday night's game against the A's in Sacramento, Padres manager Mike Shildt implied the ...

The company’s card offerings rank high on our list of the best student cards, but the company provides myriad credit card options for many types of consumers and businesses. Barclays offers ...