Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. If you drink ...

A doctor has revealed her top hearty breakfast choice that's not only healthy but also includes a 20p ingredient that could ...

There's a common kitchen spice that's been found to have anti-diabetic properties similar to the blood sugar-lowering medication Metformin.

The kitchen cupboard spice could assist in controlling diabetes by lowering blood sugar levels and enhancing metabolic health ...

The GP said that the unconventional porridge ingredient is a 'genius' move that boosts the bowl's protein content and also adds extar health perks too.

Cheap as chips and easy to find, just a few grams has been shown to boost heart health and cholesterol levels.

A GP has urged everyone to follow five steps amid a worsening national problem around cholesterol, and has huighloighted some ...

That’s where bempedoic acid comes in. Bempedoic acid is a newer medication that offers hope to people struggling with high ...

Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...