So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

Union Home Minister Amit Shah attributed his health turnaround to a regimen of adequate sleep, a focus on diet and water ...

Age not a barrier to exercise says octogenarian running his 28th London Marathon - Bob Smith, 80, has run the London Marathon ...

Social media users adored the pup's preferred form of exercise, with one saying "you can tell he really enjoys that." ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The pursuit of a slimmer physique is a common aspiration, often amplified by societal pressures and health concerns. This desire, unfortunately, creates ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Family of 17-year-old Karmelo Anthony, who is accused of fatally stabbing fellow teen Austin Metcalf at a Texas track meet, ...

Joe Rogan has joined the growing tribe of teetotalers. On a recent episode of “The Joe Rogan Experience,” the podcaster, 57, said he has given up drinking alcohol. “I think I’m done,” he said. “For no ...

Usher and Gwen Stefani are among the stars who have shimmied down a “spirit tunnel” on their way to Hudson’s couch. Clips with customized hype songs are a sensation online.

A herd of cattle is to be released on a city meadow this Easter Monday as part of a conservation exercise. The animals are ...