Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

New research finds that a certain daily step count is linked to a lowered risk of depression. Here's what that magic number ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Iftikhar Ahmed Malik, a Pakistani resident of Doha, is determined to secure a place in the Guinness World Records after recently completing 108,913 step-ups within 24 hours.Born on April 1, 1964, ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Looking for an exercise that hits strength, stability, mobility, and coordination all at once? The Turkish Get-Up is that ...