Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

“We’ve elevated all the base moves to make them a little funkier, a little spicier,” Adrienne Capers, CPT, a step instructor at a Life Time fitness club in Johns Creek, Georgia, tells SEL ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...