4. They're a good form of strength training The benefits of step workouts aren't limited to pure cardio. Even without additional weights, working with your bodyweight alone provides a significant ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

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To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights to increase the intensity from my living room. Read on to find out more. As a reminder ...

This exercise requires something to step up on. You should start with a ... you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

As mentioned, you can put your weights to one side for this workout, however, you might want to wear one of the best fitness trackers if you want accurate data on your step count and calories burned.

I was working out about five days a week, doing home workouts with light weights and some biking ... It finally felt like a ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...