Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

This exercise requires something to step up on. You should start with a ... you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

As mentioned, you can put your weights to one side for this workout, however, you might want to wear one of the best fitness trackers if you want accurate data on your step count and calories burned.

I was working out about five days a week, doing home workouts with light weights and some biking ... It finally felt like a ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...