Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Cortisol is a steroid hormone made by your adrenal glands. It is primarily known as the stress hormone that helps regulate ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

If you've been unfortunate enough to scroll through TikTok lately, the algorithm may have convinced you that cortisol, your ...

Cortisol is the Lisa Rinna of hormones ... And OTC supplements often contain steroids and even thyroid hormone, a recent study found, which possess antidepressant and stimulant qualities.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat ...