They use weights with it. There's a fine line between getting too much motion too quickly and having them get too stiff. And the elbow will not always require surgery. It's a quicker time frame ...

Osteochondritis of the elbow is where bone and cartilage separate from other tissues in the elbow. It occurs due to a lack of blood flow and is common in young athletes in sports that involve ...

“These range of motion exercises are incredibly easy to complete and often consist of one simple movement to avoid becoming stiff. For example, an elbow extension is simply extending the body ...