The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

“Both of these exercise target your rectus abdominus - those are the muscles that run down the front of your stomach - so there’s merit in doing both crunches and doing planks,” says fitness ...

Commonly referred to as the "lower-belly pooch," it's an area that women specifically struggle with. Unfortunately, endless crunches aren't going to tighten and tone the area. In addition to ...