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She explained that Emsculpt is not your average fat-burning treatment. "Emsculpt is clinically proven to decrease fat by 19 ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

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In recent years, focus on career and delayed marriage age is driving some women to consider preserving their fertility ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches ... advancing women’s rights, fighting poverty) that plenty of bankers today would ...

Next, bring your arms down, elbows to hips, while alternating which leg you “crunch” up toward your stomach. For this arm-toning exercise, Austin instructs to “keep those arms up for the ...