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Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

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In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

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Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

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Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

You can do these moves “anywhere” and “at any time,” Austin explained.