Feeling like your workout routines have become a bit dull? Looking for an effective and dynamic way to get fit, boost your strength, and have fun while doing it? Get ready to meet Tornado Training! It ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...