As Bloomsday approaches, runners are gearing up for the annual event, but experts warn about common injuries and how to prevent them.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

Sit upright on your chair, with your feet flat on the ground. Inhale to stretch your spine, then exhale by twisting your ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Me included.“A warm-up traditionally for runners is normally running the first part of their run a little slower before going ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...