That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

Canadian Army jumpmasters and tactical leaders joined U.S. paratroopers from the XVIII Airborne Corps at Fort Bragg, North ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...