Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.