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The Brazilian fitness guru gained a loyal social media following with her regular lifestyle, travel and exercise content.

Sprint interval training also called SIT is a short sharp and effective workout. Just a few minutes of all out effort can help you burn, fat, build strength and also boost your heart health. Plus, ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

Akshay Kumar’s approach shows that sometimes the simplest practices like eating early and giving your body a break are the ones that make the biggest difference ...

Detroit’s east side now has year-round recreation with the 130,000-square-foot Chandler Park Fieldhouse, offering activities for all ages.

Whether you decide on the less expensive SE, the mid-tier Apple Watch, or the top-of-the-line Ultra, now’s the time to buy while every model is on sale ahead of Labor Day. But don’t wait too long.

Experts stress that seniors should look beyond hospitalisation cover and adopt wellness-focused health plans that promote preventive care, holistic health, and independence.

Skip the gym classes; these 5 bodyweight moves build serious core strength after age 45. Target your deep core muscles.

Another senior aide to former President Joe Biden is set to testify Thursday before the House Oversight Committee as part of the GOP-led panel’s investigation into what it charges was a “cover-up” of ...

RFK, Hegseth touted for new fitness push: 'That's what we need' Fox News medical analyst Dr. Marc Siegel discusses RFK, Jr.