As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Golf is a fickle game where you strive for perfection in an imperfect sport. But what if you could hone your swing, nail down ...

Record order for Wattbike builds on brand momentum and the launch of the Air Pro, the next generation of the best-selling elite performance training bike used globally by professional sports teams ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...