Krishna Shroff is indeed a true fitness icon and entrepreneur. With a passion for fitness and health unlike anybody else, MMA ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

On the back of promising performances at the last two races in Bahrain and Saudi Arabia, Alpine will develop a new training space after the extension of its long-standing collaboration with Matrix ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Golf is a fickle game where you strive for perfection in an imperfect sport. But what if you could hone your swing, nail down ...

Record order for Wattbike builds on brand momentum and the launch of the Air Pro, the next generation of the best-selling elite performance training bike used globally by professional sports teams ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...