As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best news is that starting small with carefully selected equipment can make all the difference in helping you regain and maintain strength — and even rediscover joy in movement. To help you ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Offering a "Judgment Free Zone," the company provides cardio machines, strength training equipment and group classes. Since 1992, Planet Fitness has grown to over 2,000 locations. How do I know I ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

A six- to 12-week strength cycle may be needed if you are more of an endurance athlete and must get stronger for load-bearing activities. Depending on the training focus (strength or endurance ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with its first reformer bed – the Technogym Reform – giving Pilates ...