After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Lindsey Kirschman is the strength coach for the University of Utah Utes women's basketball team, and her approach of doing ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...