Discover practical methods to build genuine confidence, overcome imposter syndrome, and develop the self-assurance needed for ...

Before we panic about teens turning to influencers for mental health advice, maybe we should ask why it’s working.

Did you ever think that how you sleep might be the answer to why you feel mentally drained, emotionally depleted, or out of ...

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

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Introduction Evidence from individual longitudinal studies suggests that anxiety and depression may impact quality of life. However, systematic reviews synthesising current evidence have mainly ...

A big credit for bringing self-care to the forefront, repackaging it, and making the world realize just how important it is ...