The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Discover practical methods to build genuine confidence, overcome imposter syndrome, and develop the self-assurance needed for ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

A recent study out of Dartmouth found that the use of a generative artificial intelligence mental health chatbot decreased ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...