If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Discover simple mindfulness practices from a therapist that can help you find emotional balance, stay calm and manage daily ...