A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...