Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The added sugar hidden in food that damages your health, and easy ways to cut down on it ...

The chief executive of Shrewsbury and Telford Hospital Trust said she had written to staff An NHS body which is millions of pounds in debt has until the end of February to draw up an action plan ...

Summers really are getting hotter. In fact, 2024 was the planet's warmest year on record, according to the National Oceanic and Atmospheric Administration' ...

And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a ...

and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Kartik Aaryan revealed how achieving Murlikant Petkar’s body was not an easy task. He mentioned that it took him a year and a half to achieve this physique. He added how fixing his sleep schedule was ...

This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...

It’s the kind of content that not only makes you want to book a flight but also hit the gym and start on that summer body—because ... are the perfect mix of fitness and fun—showing us ...