Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Ashish Ohlyan, who was with Cholayil Private Limited as Vice President - Sales and Marketing, has joined Sapient Health & Beauty Pvt Ltd as Joint Director. Ohlyan announced his new role through a ...

Too much cushioning can work against you during HIIT, making lateral movements feel unstable. You need enough shock absorption to protect your joints but not so much that it compromises control.

The protest was reportedly led by the Nawaraj Subedi-led joint movement committee, with local businessman Durga Prasai mobilising supporters. The Rajendra Lingden-led pro-monarchy Rastriya ...

Wrist joints are important for all daily activities, be it typing, lifting stuff, or other tasks. Keeping them flexible and strong is important for avoiding injuries and improving performance ...