BYU's Melissa Springer's journey in collegiate swimming was everything but what she would have thought. Springer is in her ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Designed in 1948 by Thomas Dolliver Church, the kidney pool—and its artistic ethos—got everyone hooked on the hedonistic ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health ...

Weight loss is another reason why she swears by strength training combined with aerobic exercises — it has been scientifically proven to help with weight management and improve body composition ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

It's not about chasing extreme thinness but finding a balance that allows you to feel strong, vital, and energetic enough to ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

A tooth’s isotopic composition can reveal details ... nets in its gills maintain the heat throughout its body. This allows the opah to swim faster and be a more efficient hunter.