BYU's Melissa Springer's journey in collegiate swimming was everything but what she would have thought. Springer is in her ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Designed in 1948 by Thomas Dolliver Church, the kidney pool—and its artistic ethos—got everyone hooked on the hedonistic ...

There's not a more iconic swimsuit than Princess Diana's leopard print swimming costume. Even Bond girl bikinis and A-list swimwear doesn't compete with the timeless appeal of Princess Diana and her ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health ...

Weight loss is another reason why she swears by strength training combined with aerobic exercises — it has been scientifically proven to help with weight management and improve body composition ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Take Sugar Guardian as Directed: Consistency is key when taking any supplement. To achieve the best results, follow the ...

Fitness First has entered into a strategic partnership with smart fitness technology specialist, EGYM, to launch “Able with ...

It's not about chasing extreme thinness but finding a balance that allows you to feel strong, vital, and energetic enough to ...