Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water ...

Vinny Boles, a retired major general, started swimming laps at the Aquatics Center after its official opening in February ...

“When you’re swimming vigorously, you are using lots of different muscle groups and, importantly, you are working against the weight of the water,” explains Michael. Research suggests that ...