High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Karan Johar recently addressed his dramatic weight loss, dismissing rumors of medication use during an Instagram #AskKJo ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Karan Johar has finally addressed the buzz surrounding his dramatic weight loss, denying rumors of using the diabetes drug ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...