As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The filmmaker stated that he realised that he needed to correct his blood levels and that's how it all started. He added, "It ...

Karan Johar has finally addressed the buzz surrounding his dramatic weight loss, denying rumors of using the diabetes drug ...

Mumbai: Filmmaker Karan Johar finally broke his silence on the drastic weight loss and rumours related to usage of Ozempic ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A 95-pound cross country runner entering high school, Brighton's Noah Shand put on weight and became a dominant swimmer.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could ... alongside swimming,' she says. 'Cycling is low-impact, meaning the joints ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

In fact, if you enter “how to lose weight fast” into a Google search, there are over one billion results. When it comes to weight loss, we just aren’t prepared to play the long game.

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...