Justin Sun has endorsed a new proposal to reduce Tron block rewards, likening it to BTC halving mechanism to strengthen TRX’s ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time, treating sciatic neuritis with exercises is enough, though there are ...

Virat's 84 runs and Rohit's captaincy helped India to march into the finals of the ICC Champions Trophy. The elite-level fitness routine of cricketers plays a huge role in their dominance on the field ...

For that reason, I’m a big fan of the TRX ... workout, but there’s pulling work here if you choose a rowing machine, ski erg, or both; pulling motions engage your biceps and back muscles. Alongside ...