This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Kim wants people to have healthy, sustainable weight loss. Kim has a free newsletter that will keep you in loop (as well as giving great tips and recipes) on all her latest plans. To learn more ...

Candace Cameron Bure is getting candid about a challenge that "a lot of women struggle with." During Tuesday's episode of "The Candace Cameron Bure Podcast," the "Full House" alum, 49, opened up ...