I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...