You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

3, 2023, in the driveway of Shymanski’s Huntingtown home. He then took the body back to his house in Reedsville, Pennsylvania, where he dismembered and burned it. Investigators recovered Shymanski’s ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

Research shows that greater upper and lower body strength can reduce the risk ... To improve your thigh strength, Dr Sood recommended three exercises - squats, lunges, and resistance training.