Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Robert Garcia relocated his California boxing academy from Oxnard to Riverside, where a new, larger facility fulfills his vision and bulges with boxing's brightest talent.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. There’s a big fight in “Mexican Republic” tonight!

“Things happen in boxing, you only get one night. You get 30 minutes to go out there and put everything on the line. You get maybe a couple of fights a year and it takes one shot to put you ...

One of the most heated rivalries in the history of women's boxing adds another chapter to its saga this weekend when Mikaela Mayer defends her WBO world welterweight title against Sandy Ryan in a ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

LeBron James played the role of hero for the Los Angeles Lakers on Wednesday night as his tip-in right before the final buzzer gave them a dramatic win over the Indiana Pacers. Then moments after ...

That’s where our eight-week starter guide to hypertrophy training comes in. In these two workouts, you’ll learn exactly how to dominate the key moments of each rep and set, so you can maximize ...

Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated ...