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This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...

On the other hand, Tabata training ... Plus, spinning and boxing offer intense workouts that strengthen the heart and tone the body. If you have 40 minutes, consider swimming freestyle or jogging ...

Kelly CoffeyMeyer presents this DVD with two 30minute workouts that will challenge your ... is real and youll do it together Workout Two is Tabata Boxing on a heavy bag Kelly and her crew will ...

"Tabata is a high-intensity interval training (HIIT) method originally developed by Dr. Izumo Tabata and his research team in 1996," says Everett Miner, NASM-CPT, owner of Miner Fitness.