What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Ignite your strength with this 30-minute vinyasa yoga flow designed to target your core and lower body. Perfect for ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...