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Forget sit-ups — this Pilates strength workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
Rolling Out20h
5 effective workouts that melt belly fat in 4 weeks
Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...
5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...
Obi Vincent on MSN1d
THE PERFECT KETTLEBELL CORE WORKOUT | Six Pack Abs Workout
The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...
Fitgurú on MSN2d
Let's Get to Work! 2 Tabata Routines for a Flatter Belly
Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...
Celebwell3d
Flatten Your Belly & Get Abs Like Jessica Alba With This Easy Core Workout
Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.