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Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.
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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?Tabata is a type of high-intensity interval training (HIIT) workout Medically reviewed by Mallory Christopherson DC, FMT, ...
The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.
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