This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Starting May 1, the Aquatic Centre's hours are changing. The Piranhas Swim Club is kicking off their summer season, which means lap lanes will ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...