Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort. Follow these Tabata-style workout exercises for ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

Therefore, consult with a fitness expert and/or your physician before trying a Tabata workout, especially if you're a beginner. Tabata can be an effective way to lose weight, although overdoing it ...