The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available as Kindle, iBooks, Kobo e-books and audiobooks.

Joanna Gaines proudly displayed the results of her new workout regime on Instagram over the weekend, but her son wasn't so impressed. The Magnolia Network star looked in great shape as she ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take this quiz to find out! Do you know which workout music suits your style?

or people are in seek of a transition because they want a change or a chance to start over—people need the right type of music to help keep them motivated. Here is a list of tracks that can ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

How does dropping a 6 day gym workout schedule on yourself sound? Good intentions are great but how do you actually dial in, and turn up every day bar one? “The key is having a solid strategy ...

Here are our picks for some of the best video game songs to put on your workout playlist. Before playing the songs, you may want to consider lowering the volume of your device. 10 Final Fantasy ...

reaching No. 34 on the Billboard Hot 100 and was one of Billboard‘s Songs That Defined the Decade for the 2010s. He even attempted to feud with Drake over allegations that the 6 God imitated his ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

Today, on what would have been X's 27th birthday, XXL takes a look at all of his many styles to rank his 30 best songs. Check out the full spectrum of X releases for yourself below. Teenage antics ...