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You're not alone if you can't seem to slim down your midsection. A 2023 OnePoll survey found that 95% of U.S. adults tried ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...

Using equipment adds another layer of complexity to Tabata workouts. Be sure you know how to use all the equipment safely.

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...