Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

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Using equipment adds another layer of complexity to Tabata workouts. Be sure you know how to use all the equipment safely.

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine ... AMRAP, or Tabata—we’ll explain ...