Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training ... each Tabata. Within just a couple of reps, this upper-body AMRAP ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.